7 FOODS THAT BURN FAT

INCLUDE THESE IN YOUR DAILY MEALS TO TORCH THE CALORIES

Body fat is an ugly truth of life for most Indian men. Our lifestyle is

Our lifestyle is such that it becomes almost impossible to avoid it. Just sweating out in the gym day and night is not enough to reach your goal of losing your body fat when your mother is busy feeding you the butter-laced aloo ka parantha. Along with a healthy work out, food also plays a crucial role in reducing body fat. Here are seven foods that help in burning fat.

1 EGGS

These are known to be high in protein, which burns fat faster than other fatty foods. It also contains Vitamin B12, eight minerals, iron, calcium and other macronutrients, which aid the body in metabolising fat.

2 FISH

Instead of reaching for your chicken curry next time, try opting for fish, especially tuna, salmon, mackerel, swordfish and flounder. Like eggs, fish is also a protein-rich food that burns more fat while getting digested instead of carbohydrates or fats. It also con tains Omega 3s, which prevent the build-up of stress chemicals that induce fat abs.

3 GREEN TEA

It is almost like a magical drink that has the power to keep most health problems at bay . It keeps those extra inches away by preventing fats from getting absorbed by the body . Drinking a cup of green tea everyday goes a long way in helping you achieve a healthy life.

4 OATMEAL

Oatmeal not only helps in cutting down the fat content but its rich fibre content helps in the reduction of cholesterol. It also stays for a longer period in the stomach, which takes care of your hunger pangs. However, opt for a natural sweetener like honey instead of sugar while preparing oats.


5 DAIRY PRODUCTS

Dairy products are rich in calcium, which is very effective in burning fat and even preventing its formation in the body .The amount of calcium in a person's body indicates how easily one gains fat. The more calcium present in your body , the easier it is to burn all the excess fat.


6 BERRIES

Berries, as we all know, are fibre-rich fruits. Raspberries are said to contain eight grams of fibre in a cup. Strawberries have lower sugar content than other fruits while also being rich in Vitamin C, which boosts metabolism in the body . Berries also have another component called pectin, which forces fats to release their fat cells.

7 GREEN VEGETABLES

Green vegetables have been tried and tested in their various health benefits. You should stop shrinking away from adding them to your diet as they have the power to reduce your waist size. Amongst the green vegetables, give special attention to spinach, cabbage and beans.Including a lot of salads into your everyday meal plan means getting closer to reducing the body's fat absorption.